1:1 Nutrition Coaching for Weight Loss

1:1 coaching is for you if you if you're ready to go "ALL IN" on your health. You understand there are no quick fixes or magic pills. You're willing to put in the work to make habit changes that stick, start seeing sustainable weight loss, and find your most confident self. You value evidenced-based recommendations and are ready to learn the science behind nutrition and weight loss. You know that accountability keeps you on track, and want personalized feedback, guidance, and support from a registered dietitian. You're motivated by more than just the number on the scale and are ready to make lasting changes that lead to long-term results.

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Nutrition Program Components

1:1 Support

Virtually meet with Alaine 1:1 to go over your history, goals, preferences, barriers, habits, and anything else that will help you become the person you strive to become. These calls are for you to get it all out in the open so we can take action and troubleshoot together.

Exercise Plan

Receive an exercise plan that fits into your schedule, lifestyle, and abilities. Wherever your starting point is, Alaine will provide recommendations and support to help you progress safely & effectively. Rather not spend hours in the gym? Me either!! I'll help you get the most bank for your exercise buck!

Educational Modules

I can tell you what to do, and when to do it, but without the HOW and WHY, it won't last. I wan't you to leave my program understanding the basics of nutrition, metabolism label reading, exercise, sleep, and even stress management. Understanding the what and when will get you to your goal, understanding the how and why will keep you there.

Personalized Nutrition Prescription

This is your habit-change game plan. Everything you need to stay on top of your nutrition goals, daily routine, exercise plan, and more. Created to change with you as you progress through the program. Macro goals are optional - I can help you track accurately, OR I can teach you how to get close without having to get your tracking app

Meal Planning Software

No sure where to start with meal planning & prep? No problem. The 1:1 program includes meal planning software to begin creating weekly menus & shopping lists with ease. Your personal nutrient needs are taken into consideration making this even easier.

Accountability

Stop starting over every Monday. Stop letting Friday happy hour turn into a weekend-long free-for-all. Say goodbye to compensating with grueling exercise and skipping meals. Start taking control of your health, and lose weight the easy way - not with quick fixes or crash diets, but by putting yourself first.

There is no "perfect time" for Habit Change

Life doesn't slow down. Holidays, birthdays, vacations, weekends, happy hours, date nights, brunches, weddings; there's always something. In order for healthy habits and lifestyle change to stick and actually change your life, you have to live your life in the process.

1:1 coaching will help you do just that. Navigate events and weekends with ease, to find that you can enjoy yourself, feel amazing, AND see results - while embracing life's sweetest moments.

Client Quotes

"It feels so easy now!"

"Overall I'm FEELING so much more energized!"

"Needing a smaller bra size feels like a win..!"